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With heavy or awkward lifting, repeated uncomfortable actions, over exertion, or with a fall or other type of accident the muscles in the back can be strained resulting in aching pain that can last for days.
This is the common term for the injury resulting from an abrupt jerking motion of the head resulting in an injury to the neck. Common in our day of auto crashes.
The disks between the vertebrae provide a cushion and flexibility to the spine. They may be damaged through accident or degenerate with age. Typically with age the outer covering of the disc will weaken causing the disc to bulge and to flatten. The flattening can eventually cause bone to bone contact between vertebrae and become a source of pain. The bulging can put pressure on the adjacent nerves and be another source of pain. If the bulging adds enough pressure the disc may rupture which is termed a herniated disc. The pain in these cases can be dull and achy or become sharp and shooting in acute situations.
The sciatic nerve is a large nerve pair that travels from the lower spine to the legs and feet. The nerve transitions from the spine from the L4, L5, and S1 locations which are in the lower part of the back. These are structurally susceptible to stress with all the pressure that can be applied to this part of the back. If the nerves are pinched or damaged it will result in pain, numbness, or weakness in any area from the lower back to the feet.
The vertebrae are linked together with the facet joints (see diagram). These joints can degenerate with arthritis or age. As they degenerate they can become inflamed and painful. Prolonged sitting or remaining in one position can exacerbate the pain and standing or flexing the back can provide some relief. Over time this can lead to osteoarthritis.
As the facet joints deteriorate the body may try to compensate by producing a bony growth commonly called a bone spur. This bony structure can narrow the passages that nerves go through and result in pressure on those nerves.
Many journals now list this as a common back problem. This is the result of back surgery that has left the person with no improvement or even a worsened condition. Statistics now suggest that this happens in 15 to 40 percent of back surgeries.
This is a narrowing of any of the channels that carry nerves thereby putting pressure on the nerves. It is a term that applies to many of the conditions above. It can result in pain, numbness and/or loss of strength in limbs and can affect bladder and bowel functions as well.
The Central Nervous System (brain and spinal cord) are connected to other parts of the body through the Peripheral Nervous System. If damage is done to the spine it can have an effect on other parts of the body. The chart below is a simplified diagram of where various nerves leave the spinal column traveling to other limbs, organs, and glands of the body.
Oils, blends & products recommended:Oils & Blends: Balance, birch, Deep Blue, frankincense, helichrysum, white fir, wintergreen
Back pain many times includes the following scenario:
1) There is an injury or degeneration that leads to damage of nerve, muscle, or connecting tissue. With the back most commonly nerve pressure or damage is involved.
2) Pain may be accompanied by loss of feeling and/or loss of strength
3) Inflammation compounds the pressure on the nerve
4) As the back muscles try to compensate there are often muscle spasms or cramps in the back area that add additional pressure and intense pain.This leads to the conclusion that the protocol should include:
1) Oils for immediate pain relief
2) Oils for inflammation reduction
3) Oils to relax muscles and eliminate the spasms
4) Oils for increased circulation to facilitate quicker healing
5) Oils that heal and rebuild the damaged tissue
· The single best possible step is to use the Aroma Touch Technique. Daily if possible. Follow with a hot compress.
· Supplement this with the oils listed below.
Oils for immediate pain relief:
· Deep Blue, birch, or wintergreen
· Apply 2 -3 drops topically to the area where the pain is manifested as often as required or use Deep Blue Rub. (For some wintergreen may need to be applied with a carrier.)
· To make the AromaTouch Technique or other oils and blends applied to the back more effective use a hot compress after the application to drive the oils deeper into the tissues and muscles.
Oils to reduce inflammation:
· Basil, bergamot, myrrh, Roman chamomile, rosemary, or wintergreen
· Apply topically to spinal area. This is the location on the spine where the nerve is being pinched and will probably be different that where numbness or lack of strength or even muscle cramps occur. For example, if numbness and loss of strength is in the leg then the lower back area where the sciatic nerve originates may well be where there is nerve compression. Two or three drops topically 2 - 3 times daily. (For some wintergreen may need to be applied with a carrier.)
Oils to relax muscles and eliminate spasms:
· AromaTouch, helichrysum, lavender, marjoram, or melissa
· Apply 2 - 3 drops topically to the area where the spasm is occurring.
Oils to increase circulation:
· Citrus Bliss, cypress, eucalyptus, geranium, lemon, or peppermint
· Apply 2 -3 drops topically to the spinal area 2 -3 times per day
Oils to heal and regenerate tissue:
· Frankincense, helichrysum, or sandalwood
· Apply 1 -2 drops topically to the spinal area 2 -3 times per day followed by a hot compress
· Baths with oils will help relaxation
· Diffusion of Citrus Bliss, lavender, or other relaxing oils at bed time will help
Testimonials (shared by Rob James)
Debbie Huckstep email@example.com
Debbie - My sweet daughter rags on me quite a bit because I"m always sharing some kind of testimony about the oils - she loves to roll her eyes because these oils “just can’t POSSIBLY do all the things I say they are doing!” She injured her back today and came to me quite nervous that she was really in trouble. She actually wanted me to use the oils on her. We only had a quick minute so I didn’t have time to do the complete Aroma Touch Technique so I just grabbed the strongest oil I felt I had for her problem. This was birch. I quickly put a few drops on her lower back where the pain was so intense. In less than five minutes she came to me, biting her tongue I know, and told me the pain was gone!
Debbie - My brother -in -law was flat in bed for three solid weeks with a back injury. He is 52 years old. His wife was so scared, she enrolled in nursing school worrying that he could possibly be disabled. He called me desperate. I sent Balance, lemongrass, and peppermint. He could not afford much. His wife was debilitated with hot flashes. They were so bad she didn’t even want to go to church and she is president of a church organization and needs to be there! I also sent clary sage for her. They called me within one day after having received and used the oils. They were all but in tears. My brother -in -law was out of bed, working and lifting. Her hot flashes were completely gone after one day's use.
Pat - Aroma Touch Technique, You do the technique using the oils exactly in the order as given. Balance, Oregano, Thyme, Basil, Wintergreen, Marjoram, Cypress, and Peppermint. Just a drop or two of each. It should be done before bedtime when the ailing person is relaxed and ready for bed. In the morning when they gets up you will rub helichrysum on the specific area of the back that is bothering them. AFTER EACH MASSAGE IT IS VERY IMPORTANT TO DRINK A LOT OF WATER. This enables the toxins that were released during the massage to be flushed from the body .
Pat - Back Pain Formula: White Fir and Frankincense applied topically. Specifically on the arch of the foot, and the back of the foot.
Rex - An experience with back pain. Mid April of this year, out of nowhere, I developed a severe pain on the right back side near my shoulder blade. Since we were about to travel from Arizona to Idaho I first went to a chiropractor (very little relief), then to a medical doctor. Both found no structural problem but could see there were severe muscle spasms. The pain was intense and continued. I was using cold compresses and was sporadic with my oils use. The medical doctor gave me pain meds that I tried off and on but they had their usual bad side effects (out of it, sluggish and constipated). Finally, after making it to Idaho, I started getting serious about using oils. My wife (after consulting with Robert James) did something similar to the Aroma Touch Technique (the ATT had not yet been made public) on my spine a couple of times the first day and then daily for about a week. This helped the pain a lot. But without the oils, the pain was still very intense and now included pain in my right arm with numbness down to my fingers. By then we were in Boise and I was seeing a chiropractor friend and also my regular doctor. Both confirmed it was the 3rd or 4th vertebrae area (I forget which) and was a protruding (slipped) disc coupled with some arthritis putting pressure on the nerves. The chiropractor recommended and the doctor prescribed a 5 day regiment of Prednisone to get ahead of the ongoing severe pain. I did this but also continued the ATT. The chiropractor helped with stretching and relaxing the muscles and also provided a traction device that I could use at home.
At this point the pain was under control but still a 5 or 6 on a 10 point scale and the strength in my right hand/arm was quite diminished (could not write well or zip my pants). Further it wasn’t getting better any faster. So again we reviewed the oils more seriously and decided on the following regiment. Use AromaTouch and Deep Blue on the areas of pain from the muscle spasms (shoulder blade area and arm) and apply helichrysum (for tissue repair and nerve damage) directly on the disc and frankincense (for inflammation) directly on the spinal column as well. A standard “treat both the symptoms and the root cause” strategy. At first it was three times a day on the AromaTouch and Deep Blue (4 or 5 drops each with a carrier) and morning with helichrysum (2 drops, no carrier) and evening with frankincense (2 drops, no carrier). During this time I continued using the traction device a couple of times a day. After a week I continued the helichrysum and frankincense but only applied Deep Blue once or twice a day with just 2 or 3 drops directly on the spinal area (the spasms had gone away and this helped with the remaining pain). Now after two weeks of the well thought out strategy, I am 95% and have almost all strength back in my arm and hand. I have not used Deep Blue for a couple days but will continue the helichrysum and frankincense for another week.
After a week I was pretty good and stopped using the oils. A couple of weeks later I still had some weakness in my arm and hand and restarted using the helichrysum until all was normal in another 2 weeks.
Jan - What a great story. I have often tried to teach people that oils work differently for everyone. What may be something that works for you, may not be the ideal protocol for others. Your story is a perfect example. Your pain and discomfort was the motivator, Your protocol, although based on advice from someone else, in the end seemed to be a method that you refined to fit you based on experience and intuition. That is the way it should be! To get deeper, in my opinion... Your sub-conscience is all knowing when it comes to your bodies needs, and when you can access that information, you will know the exact oils you need and how to use them! Than is where, intuition, inspiration, higher power, whatever you choose to call it comes in.
I am happy for your success, and hope it will be a valuable education as you help others to trust and enjoy the oils.
PS. Isn't it funny how when you have a medical issue, and go to the doctor, he gives you a pill. Seems simple, but they are only effective with the issue less than half the time (statistically) and they come with side effects that are often as bad or worse than the original problem. Some doctors think nothing of prescribing extra medications that work on symptoms of side effects!!
Unfortunately, its all about $$. And the doctors get a kick back from big pharma for prescribing there pills, so why not prescribe!! When you use God's gifts for healing, it requires some effort, faith, hard work and doesn't come suspended in a syrupy glob of high fructose sugar and alcohol.
Tinas - My Dad has bone spurs in his back, recently his back has gotten really bad and he thinks a bone spur is pinching a nerve. He lives in Canada and he can't get to the doctor and will have to wait for surgery for a long time.Pat - I would use the lemongrass topically, along with Deep Blue and peppermint for the pain. The lemongrass should dissolve the spurs, he needs to be consistent!!
Editor's note: April's experience with back pain.April - My other son's kindergarten teacher had a 4-wheeler accident where it fell on top of her and she was in so much pain she thought she broke her back. Her doctor said she tore a bunch of ligaments. I didn't find out until about 3 days later, but when I did I put some Deep Blue mixed with wintergreen on the right side of her back. She told me she kept on thinking about how her back was still hurting, and then sometime during the night she woke up and realized it wasn't her right side that was hurting, but the OTHER side...the side she was favoring! She is a believer now too!